Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
I now have a box for my phone that I've dedicated to keeping my phone in when I'm busy doing other types of work for which the presence of the phone would be an intrusion. It would limit my work output. I do think that the contract with self is going to be the best way. You say, I am going to do 30 minutes of whatever resistance training three times a week.
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