Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
You need some additional motivation. So you could use all sorts of tools and protocols like a cold shower to increase epinephrine, adrenaline, and dopamine, and get more motivated and then do something. You could, and I think this is probably the best tool anyone could apply, which would be to put away your phone, turn it off, put it in the other room.
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