Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Sometimes a little bit of additional friction, what Tim Ferriss would call fear setting, is a good idea. You think about worst outcomes if you don't do the thing. But let's face it, You can't lie to yourself and believe it. So if you know that not doing the thing isn't going to markedly change your life for the worse, well, in that case, you need some additional support.
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