AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1390.221 - 1407.267 Andrew Huberman

Typically, people will support you by saying, great, you're going to do great, the book's going to be great, or your new exercise program is going to be great, you're going to do, and they're just supporting you, supporting you, supporting you. And that support turns out to be sufficient to create this mindset that you could do it at any point, or you've got the support you need.