Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So rather than tell people that I'm doing that, I actually have a contract with myself that I sign each time I complete anywhere from a 10 to 60 minute writing block. So a contract with yourself can really help. I think it's far more valuable than stating to the world what you're going to do.
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