Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Should you scare yourself into doing something? Sure. There's data to support that also. I covered this in the episode. with Emily Balchettis and about goal seeking and habits that I did as solo episodes. We have a newsletter on this. Here's the deal. There are going to be multiple barriers to starting a new routine. I do believe in incremental approaches to these things.
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