Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Old school, like me, eight and a half by 11 paper. Write down what the goal is. Give yourself a check for each day that you do it or the times of day that you do it. Sometimes signing your signature as if you have a contract with yourself can help. These are all different tricks. Some people will say, should you reward yourself for completing something? Sure.
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