Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
First of all, be very careful who you announce and what you announce to people in terms of starting a new routine, unless they are going to really be on you about accountability. In general, talking to people about our goals, less effective, in my opinion, and there's some research to support this, than just simply making the decision, writing it down, simple, you know,
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