Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Deliberate cold exposure I think is a wonderful tool for increasing alertness, not just while you're in there, but when you get out. In fact, that's the best part, if you ask me, is getting out. All right, next question is from Katie. It's about self-motivation. Do you have any suggestions or steps to self-motivate to start a new routine? I do, I do, I do, I do.
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