Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Now, some of you might be asking, well, what about deep breathing while I'm in there? That's how I calm myself down. That's fine, but no emphasizing the exhales to blow off carbon dioxide, certainly no submerging yourself intentionally, okay? So be safe, have fun with it.
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