Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Cold is a very potent stimulus and you should go with the minimum effective dose, but you don't have to obsess over the difference between 58 degrees and 56 degrees or 46 and 48. I think subjective feel is going to help. Just make sure that you build in some safeties so that you can adjust quickly, stay out of danger. No deep breathing. prior to getting in there.
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