Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So I'll put the traditional sauna, not infrared sauna, but traditional sauna to about 210 and I'll last about 10 to 20 minutes in there maximum. And then I'll go into the cold plunge and back and forth. Okay. So if you're going to do the cold plunge for the first time, maybe start it, 55, 60 degrees and stay in a little longer.
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