Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
I much prefer heat and the sauna. And while we're here, I'll just mention how hot for the sauna. Again, same thing, hot enough that you feel a little uncomfortable, but not so hot that you put yourself in danger. And here we really have to emphasize danger because It doesn't take much of a temperature increase to overheat the brain. So for me, I'm pretty heat tolerant.
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