AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1158.909 - 1178.549 Andrew Huberman

So for me, the typical temperature, if you just want me to throw one out there is somewhere between 45 and 50 degrees. And a few of my friends who really like it extra cold or like an ice bath, will say, oh, that's weak. Well, that's what works for me. I never like the cold. I love getting out of it. Sometimes I like being in there after a little while, but I never like getting into it.