Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Well, put your hand in and then ask yourself on a scale of one to 10, how eager am I to get in? If it's 10, well then it's probably a little too warm, or maybe you're just highly motivated. If it's a five or a six and you're kind of feeling some resistance, great, provided it's not so cold that it's dangerous.
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