Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So what do I recommend in terms of cold water? Great to have somebody there. Ideally, you have somebody there with you who's not in the water with you, who can monitor you. If you're talking about cold shower or cold plunge, and you're talking about, okay, should I do it at 40 degrees or 45 degrees Fahrenheit or 50 degrees?
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