Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
and really hyperventilating, you do run the risk of hypothermia, you run the risk of putting your cardiovascular system into shock. I mean, there is a real danger to these things. And by the way, you should never, ever, ever do any kind of breath work prior to getting into deliberate cold, prior to getting into very cold water.
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