Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
if you're really experiencing a lot of mental barriers to getting in there, and it should be just cold enough that you don't want to be in there that you want to get out, but that you can stay in for that one to three minutes safely. Why do I say this? Well, if you get into very, very cold water, like 30 degree Fahrenheit water, and you're...
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