Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And then you should stay in until you adapt to that. I'm like, okay, so maybe that's 30 seconds, maybe it's 10 seconds, maybe it's a minute. And then I suggest getting out at that point. So I would say anywhere from one to three minutes for most people, maybe 30 seconds,
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