Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Okay, I do recommend putting your hands under, it's not necessary, but hands and feet under. If you're in the shower, getting your body as small as possible. Sometimes people will huddle. In the shower, if you really want to make it uncomfortable, you can raise your arms and get in your armpits, which is especially cold. But in any case, it should be uncomfortable.
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