Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And then if you get over that wall, which hopefully you do, you get in and you start to breathe very quickly, just know that if it's very cold, you'll breathe quickly. And after about 20 seconds, your ability to think clearly will come back online. Okay, that's right about the time that most people say that their hands or feet hurt.
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