Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
This is my opinion. I like to do deliberate cold exposure in the following way. I don't even do it for time. I do it for... what I call walls. So if you're having a hard time even persuading yourself to get in the thing, well then that's one wall you need to get over.
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