29. Taking Care of Your Body to Unlock Your Life - with Robin Berzin, MD from Parsley Health #WellnessWednesdays

Dr. Robin Berzin is someone I look up to personally: she is a mom of two, a functional MD, and the founder and CEO of Parsley Health — a doctor’s office that is so much more than just a doctor’s office. They look at the whole body, offering health coaching and MDs to find the root of your problems. We’re all dealing with the crisis of COVID-19 right now and looking for ways to feel our best both mentally and physically, and Robin has plenty of advice on how you can achieve that.You will learn about...(01:31) What you can do to stay healthy at home(04:16) How to ditch the snacks and stop grazing(07:25) The side effects of starting your day with high cortisol and insulin(09:54) Thoughts about oat milk(12:23) How adaptogens can support people in high stress(16:41) The supplements everyone should be taking(21:04) Methylated b-vitamins(27:41) What it looks like to be a patient at Parsley Health(34:58) The inflammatory markers to look out for(38:14) How thyroid and adrenal hormones affect sex hormones(41:13) Advice for supporting fertility(45:42) The mixture of Western and holistic medicineResources:parsleyhealth.comInstagram: @parsleyhealthInstagram: @robinberzinmdConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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