152. Create a Sustainable Diet for the Body + Planet with Simon Hill #FabulousFriends

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet.In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer. You will learn about...How to find a sustainable diet that works for youEverything you need to know about fiberPractical ways to create diversity in the microbiome The emerging science on PolyphenolsThe life-changing effects of eating a daily salad Resources:Website: plantproof.comInstagram: @plant_proofThe Plant Proof Podcast Read: The Proof is in the Plants Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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