Instruction Manual for Your Hips: Physiology and Injury

Ask a questionHip problems are one of the most common causes of injuries and pain in other parts of the body, and most people never even realize that they have an issue. The truth is almost everybody has some form of hip dysfunction, and in this episode Jarlo and Rose go over basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.You'll learn specific problems you can avoid with the right exercise and routines (which we'll teach you). You'll also come away with a better understanding of how to even know when things are working as they should and what to do when you notice pains and restrictions cropping up. If you're gonna bother having hips, you should learn how to use them properly. This episode is your instruction manual. If you were to only do two hip stretches, do theseDifferences between men and womenMuscle vs Joint issuesEpisode transcript and additional notesSupport the show👉 Try a free strength and agility workout

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