AMR Answers: Race-day Success Advice + Run-Walk Guidance
16 Sep 2025
Contributed by Lukas
Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-o...
Walking for Runners
12 Sep 2025
Contributed by Lukas
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring ...
Miles of Books: The Book of Alchemy + Find Your Unicorn Space
09 Sep 2025
Contributed by Lukas
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Wate...
Coming back from a Traumatic Injury: Coach Jen’s Story
05 Sep 2025
Contributed by Lukas
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing afte...
AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
02 Sep 2025
Contributed by Lukas
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coa...
Four Women Runners Strength Training in the Gym
29 Aug 2025
Contributed by Lukas
This episode is the second part of a conversation with real women about how they strength training—...
Miles of Books: Six Novels with Female Protagonists
26 Aug 2025
Contributed by Lukas
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking a...
Strength Training at Home with Four Women Runners
22 Aug 2025
Contributed by Lukas
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Alo...
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
19 Aug 2025
Contributed by Lukas
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’l...
Running a Race with a Pacer
15 Aug 2025
Contributed by Lukas
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episo...
Miles of Books: Inner Excellence + The Art of Learning
12 Aug 2025
Contributed by Lukas
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about ...
Letting Movement Fuel Mental Strength
08 Aug 2025
Contributed by Lukas
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Alo...
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
05 Aug 2025
Contributed by Lukas
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns fo...
Midway Toward a Big Goal
01 Aug 2025
Contributed by Lukas
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this ep...
Miles of Books: Five Debut Novels
29 Jul 2025
Contributed by Lukas
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this e...
The Fastest Woman to Run Around the World
25 Jul 2025
Contributed by Lukas
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Alo...
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
22 Jul 2025
Contributed by Lukas
Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consisten...
Two Runners Hike Mount Kilimanjaro
18 Jul 2025
Contributed by Lukas
Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-...
Miles of Books: Tiny Experiments + Tiny Habits
15 Jul 2025
Contributed by Lukas
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Wat...
Advice and Insight for Racing in Extreme Heat
11 Jul 2025
Contributed by Lukas
Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares...
AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
08 Jul 2025
Contributed by Lukas
If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome ...
Running in Just a Sports Bra
04 Jul 2025
Contributed by Lukas
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Moll...
Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
01 Jul 2025
Contributed by Lukas
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah...
Talking Feet (+ More) with a Physical Therapist
27 Jun 2025
Contributed by Lukas
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time o...
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
24 Jun 2025
Contributed by Lukas
If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-sa...
Four First-Time Marathoners
20 Jun 2025
Contributed by Lukas
Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the mar...
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
17 Jun 2025
Contributed by Lukas
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which ...
A Conversation about Muscle with Author Bonnie Tsui
13 Jun 2025
Contributed by Lukas
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about a...
AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
10 Jun 2025
Contributed by Lukas
Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll ...
Friendships Formed in 15 Years of Another Mother Runner
06 Jun 2025
Contributed by Lukas
This episode is an ode to female friendships and the bonds forged through being active together. The...
Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
03 Jun 2025
Contributed by Lukas
Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowe...
Outsmart Hormonal Changes with Weights and Workouts
30 May 2025
Contributed by Lukas
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this...
AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
27 May 2025
Contributed by Lukas
Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Co...
Psychological Support in Marathon Medical Tents
23 May 2025
Contributed by Lukas
This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The gue...
Miles of Books: Wild Courage + Big Potential
20 May 2025
Contributed by Lukas
Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Wate...
The Healing Power of Exercise
16 May 2025
Contributed by Lukas
This the ideal episode for any active people looking for more reasons to get outside and get moving!...
AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
13 May 2025
Contributed by Lukas
Runners looking for company on their next workout will enjoy this special episode that puts host Sar...
Cross-Training: How Three Runners Do It
09 May 2025
Contributed by Lukas
Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring th...
Miles of Books: Debut Fiction Episode!
06 May 2025
Contributed by Lukas
Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a liv...
A Physical Therapist Tells How to Sidestep Injury
02 May 2025
Contributed by Lukas
Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an inju...
AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
29 Apr 2025
Contributed by Lukas
Anyone curious about running by heart rate—and wondering what the numbers really mean—need to li...
Simple Mental Strategies to Improve Your Running
25 Apr 2025
Contributed by Lukas
Anyone interested in training their brain as well as their body needs to listen to this insightful e...
Miles of Books: Debut Episode
22 Apr 2025
Contributed by Lukas
This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased at...
Best of Miles of Books (Thus Far!)
18 Apr 2025
Contributed by Lukas
This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nu...
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
15 Apr 2025
Contributed by Lukas
Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look...
Find Your Sport-Support
11 Apr 2025
Contributed by Lukas
This is the episode for anyone who sometimes exercises as much for social reasons as health ones—a...
Many Happy Miles: The Unforgiving Hours
08 Apr 2025
Contributed by Lukas
If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive ...
Bone Stress Injuries in Runners
04 Apr 2025
Contributed by Lukas
This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical th...
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
01 Apr 2025
Contributed by Lukas
Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, wil...
A Conversation with The Fat Athlete
28 Mar 2025
Contributed by Lukas
Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, found...
Many Happy Miles: The Long Game
25 Mar 2025
Contributed by Lukas
Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for yo...
A Sports Dietitian Weighs in on GLP-1s and Running
21 Mar 2025
Contributed by Lukas
This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity...
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
18 Mar 2025
Contributed by Lukas
This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease b...
How to Get a Runner’s Mindset
14 Mar 2025
Contributed by Lukas
Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight ...
Many Happy Miles: Cross Training Secrets from Endurance Coaches
11 Mar 2025
Contributed by Lukas
Whether you’re training for a race or simply looking to stay active and injury-free, cross traini...
The Importance of Recovery for Runners
07 Mar 2025
Contributed by Lukas
Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this ...
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
04 Mar 2025
Contributed by Lukas
Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever w...
A Sport Psychologist on Perfectionism + Runners
28 Feb 2025
Contributed by Lukas
Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening...
Many Happy Miles: Hello, Hybrid Racing
25 Feb 2025
Contributed by Lukas
In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world...
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
24 Feb 2025
Contributed by Lukas
Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to...
Finding the Truth About Running Injuries
21 Feb 2025
Contributed by Lukas
Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascin...
Lauren Fleshman on the Power of Journaling
14 Feb 2025
Contributed by Lukas
Fans of writing and running—or folks looking to forge their runner identity—will love this episo...
Many Happy Miles: Heart Health
11 Feb 2025
Contributed by Lukas
While February is Heart Health Month, we should be tuned into our tickers every day. And this episod...
Steve Magness on How to Perform + Flourish
07 Feb 2025
Contributed by Lukas
Anyone looking for motivation—and learning how to get out of their own way—needs to listen to th...
AMR Answers: First Marathon Training Plan; Weightlifting for Runners
04 Feb 2025
Contributed by Lukas
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to ...
Sarah Bowen Shea on Ultra Balance Podcast
31 Jan 2025
Contributed by Lukas
Anyone interested in the backstory of the Another Mother Runner community or learning more about thi...
Many Happy Miles: Running the Stage
28 Jan 2025
Contributed by Lukas
This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places!...
2024 Year-end Co-Host Conversations, Part 2
24 Jan 2025
Contributed by Lukas
A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’...
Nutritional Pitfalls Runners Should Avoid
24 Jan 2025
Contributed by Lukas
Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes....
Two Coaches Put a Positive Spin on Quitting
24 Jan 2025
Contributed by Lukas
This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race...
How to Be a More Resilient Runner
24 Jan 2025
Contributed by Lukas
This is the perfect episode for anyone looking to get unstuck and become a stronger version of thems...
Juggling Motherhood and Running
24 Jan 2025
Contributed by Lukas
If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The ...
AMR Answers: Keep-Moving Advice + Fueling Basics
21 Jan 2025
Contributed by Lukas
If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. ...
Many Happy Miles: Adventures in Antarctica
14 Jan 2025
Contributed by Lukas
This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has complete...
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike
07 Jan 2025
Contributed by Lukas
If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the q...
Many Happy Miles: Many Happy Moments
31 Dec 2024
Contributed by Lukas
Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on the Many Happy Miles program,...
2024 Year-end Co-Host Conversations, Part 1
20 Dec 2024
Contributed by Lukas
This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: It’s ...
Many Happy Miles: Celebrating 2024 Achievements
17 Dec 2024
Contributed by Lukas
Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible...
Running in New Places
13 Dec 2024
Contributed by Lukas
Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer...
AMR Answers: Gifts for Runners + Strength Training 101
10 Dec 2024
Contributed by Lukas
This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a que...
A Sports Psychologist on Dealing with Running Injuries
06 Dec 2024
Contributed by Lukas
This enlightening episode is required listening for any and all runners, whether healthy or injured!...
Many Happy Miles: Taking The Long Road With Jenny Hoffman
03 Dec 2024
Contributed by Lukas
Looking for inspiration to push past your own boundaries—whether in running or life? In this episo...
Run In Her Shoes: Native Runners
29 Nov 2024
Contributed by Lukas
In honor of Native American Heritage Day, we are re-running this episode, which originally aired Nov...
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race
26 Nov 2024
Contributed by Lukas
Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 d...
2024 Winter Reading
22 Nov 2024
Contributed by Lukas
Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen...
Many Happy Miles: Ace Your Race Day
19 Nov 2024
Contributed by Lukas
If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! C...
Coach Liz's Recent Ironman Triathlon
15 Nov 2024
Contributed by Lukas
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation wit...
AMR Answers: Chafing Relief + Stroller-Runner Tips
12 Nov 2024
Contributed by Lukas
If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo,...
Best Supplements for Women Runners
08 Nov 2024
Contributed by Lukas
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed epi...
Many Happy Miles: When Bad Injuries Happen
05 Nov 2024
Contributed by Lukas
This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotio...
Running After Age 50
01 Nov 2024
Contributed by Lukas
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with ag...
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
29 Oct 2024
Contributed by Lukas
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Giv...
Running Sherpas: What They Are + Why You Need One
25 Oct 2024
Contributed by Lukas
This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly W...
Many Happy Miles: Louise Butcher, the Topless Runner
22 Oct 2024
Contributed by Lukas
In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Run...
Host Sarah's Half-Marathon Race Recap
18 Oct 2024
Contributed by Lukas
Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in ...
AMR Answers: Off-Season Fitness Schedule; the Power of Hills
15 Oct 2024
Contributed by Lukas
Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give ...
How Runners Can Manage Anxiety
11 Oct 2024
Contributed by Lukas
Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice ...
Many Happy Miles: Paralympian Melissa Stockwell
08 Oct 2024
Contributed by Lukas
In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-t...
How New BQ Times Are Affecting Runners
04 Oct 2024
Contributed by Lukas
Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. ...
AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts
01 Oct 2024
Contributed by Lukas
Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, pro...