Join Mark Williamson in this enlightening episode of the Action for Happiness podcast as he engages in a profound conversation with Professor Arthur Brooks from the Harvard Kennedy School. Arthur, renowned for his "How to Build a Life" column in The Atlantic and his best-selling book co-authored with Oprah Winfrey, shares invaluable insights on constructing a happier life despite challenging circumstances. The episode delves into the interconnectedness of self-care and caring for others, exploring the science of well-being and the timeless question, "Is love the secret to happiness?" Arthur discusses the transformative power of love, not just as a feeling but as a conscious decision to will the good of others, and how it plays a pivotal role in our happiness. Discover practical strategies for enhancing your life through enjoyment, satisfaction, and meaning, and learn how these elements contribute to a fulfilling existence. Whether it's through building stronger family and friend relationships, finding purpose in work, or engaging in transcendental practices, Arthur provides a roadmap for leading a more joyful and connected life. Listen in to understand how you can become a beacon of happiness in your community and create ripples of positivity in the world around you.
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster