3 Takeaways
Made New Year’s Resolutions? An Expert Shares Scientific Strategies To Achieve Lasting Change (#178)
Tue, 02 Jan 2024
Description
Many people have important personal goals they want to achieve, but come up short. Here, behavioral change expert and Wharton professor Katy Milkman shares scientifically proven strategies for affecting deep personal change. Two key insights: Willpower alone usually isn’t enough. It helps to make difficult tasks enjoyable.Katy Milkman is the author of the bestselling book How To Change.
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster