Ep 17 - Keith: From Army to Garda to Fireman

In today's episode of the 10forty podcast, we're privileged to have Keith, a man of immense experience and fortitude. From serving in the army to working as a member of the Garda and now as a fireman in the Dublin Fire Brigade, Keith shares his vast experiences with us. Disclaimer: This episode touches upon mental health issues and if you, or someone you know, are struggling, we have listed out contact information for support services below. Keith's journey provides a glimpse into the world of those who dedicate their lives to public service. It reminds us of the human side of these heroes and the challenges they face. This episode not only enlightens us about these professions but also highlights the importance of mental well-being. Early Days and Joining the Army Formative years and the decision to join the army. Serving overseas and the unique experiences that came with it. Memorable moments with the cavalry squadron. Transitioning to the Garda    The multifaceted training process of the Garda. Recalling his first arrest and the emotions attached to it. Deciding to make another career move: Joining the Fire Brigade Life as a Fireman in the Dublin Fire Brigade     The rigorous training process: Hot fire training. Handling respirators in tight, uncomfortable settings. Paramedic training. Real-life training: ambulance and hospital work experience. Competencies every candidate must master. How emergency services manage stress post-challenging incidents A touching moment: Delivering a baby during a call-out and bumping into an old company sergeant Mental Health: Removing the Stigma    Keith's work with See Change.       Addressing issues of suicide and PTSD.       The importance of not storing emotional pain and the significance of reaching out. Support Services Mentioned:    Pieta House: 1800247247 or text crisis to 51444 HSE Your Mental Health Information Line 1800 742 444

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