100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
#41 Life long fat loss and festive periods
26 Nov 2018
Description
health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy
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