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#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie - 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff | Transcription & Insights

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what is the truth here? why is dieting hard? why do we become weightloss resistant

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff