100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
303 BONUS: MY episode on Sam Forget's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie
29 Dec 2023
On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs. Here’s what we got into in today’s talk: The importance of eliminating timelines (01:41) How to change your “default settings” (09:07) Falling in love with our processes (26:08) The truth about being “on track” (37:10) The true value of a coach or program (56:57) Ruby’s Fast 5 answers (67:09) Here’s where you can connect more deeply with Ruby:Instagram: https://www.instagram.com/transformxruby/Facebook: https://www.facebook.com/Rubyreneecherie
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