#261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

@vitaminphd Barbend Examine.com @transformxruby Chronic high fat feeding – Hyper caloric Need to get energy from our diet Protein or fibre But alternate = eating away at mucous layers Not having the fibre there and relying on protein etc = carcinogenic & where does cholesterol fit into this Microbes can change within 24 hours So the gut can change but the consequences will take the time they need to revert Its not lways going Sorbitol, How about emulsifiers – is there an impact of too much processed food and how the impact on the gut can also impact the brain and make fatloss harder at all Food quality matters Thermic effect of food Satiety It will make the diet easier Chronic dieting or undereating you can have more extractable energy When youre dieting you can absorb more from the food as well I want to highlight the 100-150 cal per day that was less calories from food quality because it all adds up Psychological stress can impact your gut Broken down completely Importance of fibre - but not all fibre is created equal Intolerance tests & other woo woo tests are just that. BS Too much fibre??? Emulsifiers etcetc

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