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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

#259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler

24 Mar 2023

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Undernourished You are not your identity – its like a metabolism. Its dynamic People hold themselves to old notions Old things that they have become an identity of themselves But you just cant do it all at once, and if you cant do them all that’s fine – its only a fail if you beat yourself up for all that you aren’t doing instead of all that you are holding up to All that you are doing Not only that but the benefits of what you are doing and why its important to you and what it added to your life People don’t accept that maybe their goal posts have shifted and they aren’t the same person they were when they started You learn through experience not in acquiring knowledge Boom and bust Its like starting a marathon without eating breakfast Do you believe you can I think a lot of the time it’s a fear of not believing There was so much chaotic energy going on Theres chaos around us this can even be pressure at work so we go to controlling our bodies ,

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