#245 Susan Niebergall; why most people struggle, importance of muscle & strength, maintenance magic + more

Scale down = good Up = bad Emotion is the core of everything Don’t let emotion drive the car And then even if you didn’t eat that much but just feeling out of control or not going to your perfect plan Or life feels out We make it harder on top of mother nature making it harder We hold onto these beliefs The BS we tell ourselves People don’t realise the diet fatigue that comes with it that then leaks into your physical adaptations even more People don’t learn how to live a maintenance lifestyle If you cant learn to live that lifestyle That maintenance How are you meant to MAINTAIN the rsults you get You know how to lose weight (until you don’t) 1500 calories for a deficit I'm still not losing weight, I'm doing al those Its never to late to decide you want to let go of those shitty beliefs To let go of those People expect results just because now they are doing things the right way but they don’t give it the time & then beat themselves up and lose the same effort % Earn your right to be upset with your progress yes, but also Stop putting that timeline on yourself There is no rush because theres so much you can gain from just building the lifestyle and foundation because then putting a deficit on is easier People are afraid to ask for help (inner circle) If you cant be consistent at higher calories, how can you be consistent at lower ones Susans youtube https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw/videos Susans IG @ susanniebergallfitness Rubys IG @transformxruby Susans book: Fit at any age – it’s never too late

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