#237; Gut health, is stress killing your metabolism & gut? Do we blame cortisol, insulin, carbs?/ Aaron scafi

Chronic dieting & the gut Low carb diets and the gut Over training and the gut And then after people do chronic dieting start to eat “””””””””””””” bad food I blow up I gain weight And then the bloating thingy You can run a marathon without shoes “you can run a marathon without shoes as well but that doesn’t make it easier.” 😂 The more muscle you have, the more you can hard A hard training session from finally fuelling your workout Muscle tear = inflammation process = water & blood there too Body image – food stress Carbs helping with the cortisol Chemicals – People always look at the acute - - - Weightloss purgatory 5 months or 6 months seems too long for people and theyre already looking forward to leaning up or getting Coaches saying that are ruining what is realistic You cant build muscle without gaining some body fat What would you say to the person who does say 5 to 6 months is too long For someone whos beein trying to build muscle and lose fat or stay at their smallest what would you say?

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