#192 - the ULTIMATE guide - FEMALE TRANSFORMATIONS made simple; dieting, training, muscle, menstrual cycle, hormones/ Aaron Scafi

reference: https://www.instagram.com/p/CaRa4_tF7hH/ Female body composition – we aren’t small men Should we train differently? Why hypertrophy is so important Aaron trains a lot of strength athletes – They train heavy They are moving big big weights -- You cant look like anyone else. Stop looking at biomarkers in isolation How can mentally dieting even with binge restrict cycles lead to the same maladaptations that have people Lag-effect 9:22 Be willing to be hungry Trusting the process Energy taxing to put on muscle More muscular version Muscle has weight! It needs feeding and recovery Diet fatigue isn’t just physical its mental Should we approach nutrition differently? Because we are a lot more sensitive to changes during fat loss Important of liver and gut health & how you don’t need pills and potions but its in your nutrition & lifestyle habits , until those are in check – save your money TRAINING FOR THIS – least mode Hormones – PMS – PCOS Training shouldn’t be different – I say this so often – if you have cramps, don’t train, otherwise you don’t need to treat yourself like a princess because you do hard shit all the time in your life – women are fucking amazing. Magnesium Protein Omega 3 Lots of veggies HBC & coming off it Pain around menstrual cycle – very psychological ____ @elitestrengthcoach @transformxruby

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