100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
#174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1
28 Nov 2021
ARE YOU FAT LOSS RESISTANT Harder time losing the fat this time around How quickly results can happen? Things happening in the background – we know all this shit and we try to simplify it for you Hormones SNS GUT Tied to an outcome not the process Responding to what we do it the gym We make it harder to lose the body fat Eating less cals and still not losing fat Hormone healing Instant gratification “why am I not looking like this guy – I feel hopeless – deeper drive to do dumb shit & quick fixes” Aesthetics and health Factory process – lay off workers not enough money coming in LIFESTYLE~~~~~~~~~~~~~~~~material ---- stress free environment ---- quality of food --- protein FOLLOW THE LIPTONS HERE @kenny.lipton @sarahsl.fit And find me here - @rubycherie.coachingspecialist
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