#135- UNLEASH YOUR POTENTIAL - REFRAMING limiting beliefs to embrace discomfort & own your fear with Stephen Dallas

values - qualities - resources discomfort identity - self sabotage INNER DIALOGUE ! critical inner voice values & identity - identifying yourself AS emotions so they control you vs you control them BOUNDARIES type "setting boundaries worksheet" into google and youll be provided with a host of resources to help NON NEGOTIABLES The role they play in ensuring any REAL success that can be maintained and actually acknowledged to SLOWING TF down and not needing to do EVERYTHING - perfectionist mindset letting people down its built on MASTERING CONSISTENCY of the SIMPLE BASIC STUFF and its a daily thing not a "lets just get this project done" thing trying to get a HD bc you aren't in competition with anyone Real emotional agility is when you let yourself feel your emotions. Everything and anything, no matter what, come up. The agility comes from knowing that the worst thing that could ever happen is just a feeling at the end of the day. Perfectionism is not a badge of honour. Boundaries - Fear Assumptions - Next actionable step Then there are people who have no idea what they are feeling and cant identify it - they don't have answers Why is ^^ so important People who know that its a process then get started and all of a sudden want it all and try to do it all at once Mindless snacking Procrastinating from developing boundaries and structure through the week to be organised - What changed - At the same time - nothing changed its just something deeper wasnt addressed Reframing Build - work on - skill Patience with @definebysyd!!!

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