#126 - Noone wants to just lose weight but look worse, that only works until it doesnt. w/ Garrett Query

This episode is focused heavily on women's fat loss and health  -  WOMEN DON'T REALISE HOW GOOD LIFE CAN BE until they experience it .  They dont realise how good THRIVING feels until they experience it.    MANAGE your cortisol response and everything goes from there - your body becomes more responsive   it is so important to build yourself up and focus on the foundations,  because STRESS MANAGEMENT MAY BE ONE PEICE OF THE PUZZLE - but it s mandatory and LARGE one -  without it, nothing else can click.    setting boundaries . . - other forms of progress outside of the scale and why they are so important to even SEEING the body composition changes and the scale drop in the first place.  -- its about fat loss not weight losss because you dont want to lose weight yet look worse.  digestion - what can help and stuff up digestion the importance of sleep and a night and day time ---->> find  Garrett : instagram.com/gqfitnesss/

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