100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN
11 Jun 2021
Description
We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility - we talk about structure - routine - having a schedule working on mindset and focusing on the process more than physical results and then the physical results follow etcetc and how much more she can show up for life
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