Yusef
Appearances
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I imagine you have berries in yours.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Because the regret is about the video, but there's no regret about how long you spent watching the video.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah, but usually I'm doing it instead of doing something else. So it's rare that I like find myself on my phone and then 30 minutes later, I'm like, oh, I'm so glad I watched that. But that might be because of this exact thing. But that assumes that the thing that I wasn't doing because of YouTube wasn't more important.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Gmail has that automatically, doesn't it? Gmail has that automatically with the promotions.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
This is linked to what you were just saying, Chris, about waking up at night. So there's two hacks in one. One is audible on a... So eye mask, one AirPod... 30-minute timer on Audible, audiobook. It's Lifehack 1. Lifehack 2 is Audible have, like similar to a Netflix original, like an Audible original. Some of them are in Dolby Atmos.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
So it's like a film being read out, which is the most immersive thing I've ever heard on Audible.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Well, because the other one's pressed.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
go full like monk mode and stay there because I'm a even if you roll over though even if even if you roll over it's just one air pod it's fine you're asleep doesn't matter the third life hack is Red Rising the Red Rising series but the immersive audio version phenomenal so good
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
And if you wake up at night, like stick an AirPod in, I'm just, because you just immediately, especially with racing thoughts, you just immediately in another world.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I have a pair of headphones called Philips, something called sleep pods.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
They're just not very good.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah, just one AirPod in. Because you can have your head against a pillow with the side of the AirPod in. It still doesn't wake you up. I worry a little bit about... what it's doing to me. It's the sort of thing I think Yusuf would worry me about if I spoke to him about it too much.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Like, is that air pod talking to the air pod that's over there and like cooking my brain in the process?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Well, you put them on after you've... So you creamy it and then you... Sorry, I'm just writing instructions. You do what? Yeah. I don't see a pen, George. It doesn't look like you're making notes. It looks like you're trying to make fun of me, George. Go on. You cream it. Cream it. And then once it's creamy, there's a mix-in button.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I don't know.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Somebody shared an AirPod thing where it was like the communication between one AirPod and another.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah, but I think like... But as medical advice, you're saying that's fine.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I should really pay more attention.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I think it crossed a point of like, when they're in the mine at the beginning, I'm like, this is a little bit dull. As soon as you get out. And then he's out, and he's like, oh my God, you can see how it's just this world. It's huge.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It's the same problems, isn't it? Same problems over and over. The day one feature of like today, a year ago, five years ago, ten years ago and you're writing about the same fucking problem.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Like a topping. Yeah, yeah, yeah. Yeah, but it is a topping. So you make it first, and then once it's turned into ice cream, you add the shit that you want to mix. A little bit of topping, and then press mix in, or I think it's called mix in, or mix again.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
There's a Kelly Starrett thing, like piece of advice from years ago, where if you lie on the mattress and you bend one leg, the mattress is the wrong level of turgidity. So like if you, let's say you're going into extension, so you bend one leg to get out of extension. And I think that's if the mattress is too hard. That's the thing.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
So with the pillow versus mattress thing, I could sleep with no pillow, but if the mattress is bad, I wake up and I'm like tight hips.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It won't even be a life hack. Using the towel roll.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It's back when it was like phone video Kelly Sturette on YouTube. Is it the towel roll thing? And it's lying, so it's like tucking your shoulder back and then the towel sits here. And then everything's in a straight line.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I think white chocolate and raspberry. Whey. From? Perform. It's like P... I was just focused.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It's a type of cheese, isn't it? Burrata. Yeah.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It's like P and then the number four, RM or something like that. How many scoops? Two. Always two. With? Skimmed milk. How much? 350 ml. 400 ml is what you want to use because that takes you up to the limit, the limit line. It's just not quite, the ratio is not quite right. Sometimes a banana improves the texture. Interesting.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Oh my God. Yes. Fine.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I had another hack chambered, ready to go.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
But now it's made me question the hack I've picked.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I am worrying, though. I'm going to say walking pad. Have we done that before?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Walking pad. Walking pad. It's like a under desk treadmill.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah, exactly. So you need a standing desk and then it's a treadmill that's like, you can't run on. I mean, I've never tried, but it says don't run on it. So I figure like probably best to listen.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
But just that as a way of, you just do like two hours of work while on that. You forget that you're on it. And I think it's like 2000 steps every, like maybe 4000 steps an hour. Can't be 4,000 an hour.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah, the classic type A problem. Then you're like, all I'm doing now is walking. Looking at my screen. Yeah, trying not to just slightly miss the walking pad and walk into the computer.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Does that matter? We're talking about preferences here.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
The question was, what speed have you found?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Tie me up. So yeah, 3.5. Next question. What type of work? So you would think it needs to be like email or, but it can be anything. I think it just helps. You just drop into whatever you're doing.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It's not really the audience to say like, well, I think I did better podcasting because Chris is quite good at podcasting. But I think you produce a better podcast while walking. Apart from the sound. Apart from the sound. But who cares about the sound? Meetings are the only thing I would struggle with for some reason. I think because you just feel like...
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
You know, I'm that guy walking on the meeting.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
And if it's a really serious meeting and you're the only one walking and you're the one being really serious.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I feel like that's a whole other variable to manage.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
What brand did you go for? Don't know. But I do know it's out of stock. But if you go on Amazon... Oh, brilliant.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
If you go on Amazon... They cancel each other out, don't they? It doesn't matter. If you go on Amazon and search walking pad... Walking pad. I pretty much any of them. They range from... I think you tried to find like a bean one, didn't you? For like 50, 60 quid. Up to whatever you want to pay.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Get you a good one. Mm-hmm.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Because how much xanthan gum?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
And they can rate so well, yeah. 50 quid, maybe.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
But think how long it's going to take to get that right.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
But you're still walking.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yep. With raspberries and white chocolate chips as the topping mixed in. So good. It's like 40 grams of protein or a little bit more if you include the milk. And like 400 calories. It's brilliant.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Lesson. You got a lesson? I do. so it's a reframe on hard things or a hard thing. So I think, so something that, um, I think I've been guilty of is not necessarily thinking like when I achieve this, I'll be happy, but rather like when I achieve this problem's gone, like solve that thing now. And actually when it's, it's mainly a propane thing.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
So like propane has grown a lot over the last two, three years. And you always think like, we'll hit this revenue. We'll hire this person. We'll achieve this thing. Um,
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
no more problems but actually all that happens is the new more thorny harder problem and reframing that as like that is the thing where the development that's the development opportunity because the next revenue level the next the next achievement just always just feels exactly the same as the last one doesn't matter the size of it exactly the same but the
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
the who you become as a result of solving the problem at the level that you're at, that's the gain. So the phrase that I remind myself of is, for every level there's a devil. And it's just the current devil you're facing. That's because we've had a very weird year in business, lots of problems that I think we'd have never expected. And your immediate response to that is like, oh,
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
But actually, if you reframe that as like, that's where the growth is, that's where the personal growth is, see it differently. And it becomes almost like, not exciting, but like, it's like, wow, there's something on the other side of this. So that's been my lesson for this year. Probably the biggest one.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
assuming that one day you're going to wake up and there'll be no problems is I remember the I think it was Mark Zuckerberg on maybe on Rogan where he was like describing his morning has anyone heard this so like Mark Zuckerberg's morning was like he wakes up and he goes and surfs because like when he looks at his phone it's really all really shit bad news and I was like well for like because like that's my morning and it's like his bad news will be far worse how many unreads have you got currently on telegram I don't know
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Do you have an air fryer, imagine? That seems like... Yeah, I should get one, should I? Do you have one, George? Yes, but I never used it.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I'm on 46,000.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
No, I think the other day it was like 1, 2, 3, 4 for me. And I screenshotted it.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Do you know what I think I value more than that? Something that allows me to see whatever it produces as one serving. Ideally in a container. So I think what I like about Ninja Creamy is I can't have more or less than it. I just eat the whole thing. And I don't have to worry about like, oh, how many scoops of this should I have? Do you not eat the whole thing? Yeah.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
The more advanced you are in any field, in any pursuit, the problems are worse, aren't they? Or more complicated, more painful. Yes. And it's just easier to be at the basic level of everything.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
So if you're going to pursue the journey of like, well, I want to achieve the highest level in anything. It's like, well, the final level going from level nine to level 10 is going to have the worst problem attached to it.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
But that's because of the person you become by solving each problem. So that's a much more succinct way of saying what I was saying is that like, it's only, it's the person you are on the other side of the problem of like, wow, that was so basic like two years ago. I was worrying about this thing that's really easy now.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah, but not like regularly though. I have a Ninja Creamy every day.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
That thing going around social media where they ask someone, like, I'll give you 10 million, but you can't wake up tomorrow. Would you accept? Or like, would you want 10 million? Everyone goes, yes, yes. But then you can have 10 million, but you don't wake up in the morning. Do you still want the 10 million? And everyone goes, oh, no.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
As you're saying, well, waking up tomorrow is worth more than 10 million. And people go... But if you really think about that, it is like, oh, right. So the most valuable thing is the thing that I take for granted every single day, which is, I suppose, it's the youth. It's like the future that you have ahead of you. But you ignore that.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Got it. But what have you got?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
There's like a really old Tim Ferriss article about this, about like how he stays productive. It's called like productivity tips for depressive people like me or something like that. But it's, there's loads of quotes in it, like doing something well doesn't make it important, which I think about all the time. Doing something well does not make it important.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
And like being busy is a form of like indiscriminate action and procrastination. Like busy people just don't know what to focus on.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah. And then write out, the practical thing is write out all of your to-dos.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
pick like the top three that make you most scared then pick one of them and just do it for three hours beautiful and that's that's how he says productive or effective wrestling with bears um would it be only to do this fighting an axe legally representing lily phillips jesus it's always the thing that makes you i wanted to be guy 100
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
But if you've got three hours blocked out, you're definitely going to get it done, aren't you? True. I think that's the point is like fence off. Like don't try to be this like, oh, I'll just do 10 minutes later. Like the most important thing to do today is that thing. That's all you're doing until lunch, until it's finished. But no one ever does it.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
And people write too many things on their to-do list, don't get them done, and push them over to tomorrow.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
anyone ever done that before adapted 75 hard just because like when you look at actually 75 hard out the box there are things in it that i think are too hard too hard too hard you know just there for i think maybe slightly destructive in some ways and also i just don't want to do which ones did you find so like training twice a day every day i don't i just don't think there's any i don't think that i think there's ways to to pursue that sort of goal without those things um
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
drinking a gallon of water like stone the adulterers it seems like an arbitrary yeah I realise it's there because it's hard but I think the thing like holy war yeah not for me the thing that's hard about it is you have to do the things that like the habits you set to do for 75 days in a row and if you miss a day you go back to the beginning and I think as a like just trying to do that you realise how hard that is and how many like little bullshit reasons come up and how you have to kind of like go out of your way a lot of the time to tick off the box
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I think it's a good lesson.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah, I mean, yeah. So our friend Ben, one of his things was have a banana. I think because he'd read it was something to do, like good for bowel health. And it got to like 11 o'clock at night. He was staying in Cambridge, didn't have a banana. So he was driving around Cambridge trying to find a banana. He's also like meditated.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
So one of his things when we were doing it was meditate an hour a day. He's meditated at a wedding before, like gone out. Left the wedding. I'm sorry. He went out and sat in the car, sat in the car, meditating in the car just to tick the box. I don't know. It's not something to like sustain for the rest of your life, but I think you learn, you learn something about yourself when you're doing it.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It's more that you don't view any personal habit change or behavior change as difficult. If you've been able to stick to something for 75 days without interruption, Any other change you want to make is easy.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
It's got nothing to do with the, as long as you don't pick like ridiculously easy things.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Yeah. And it can be anything, like anything you're trying to do, but keep putting off or something you're inconsistent with, just commit to, it also doesn't have to be 75 days, but like committing to a period of time of, I'm not going to miss a day. I'm going to like move heaven and earth to not miss a day. And you get to the end and you're like, oh, what an achievement.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Anything else would be easy.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I thought I would have heard about that. I don't think I spoke to him.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I've always wondered about the phone thing. Is it something specifically to do with the phone being in the bedroom or is it just next to your bed? Is it like the fact that it's near you and it's emitting?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I've been trying to think of something that you couldn't do that with, but I'm struggling.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Because I'm not sure on my personal experience of that. I'm not sure I feel much of a difference.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
by not having the caffeine first or having caffeine first yeah and I'm sure the science will tell me differently but I think that's a good example you're like a heavyweight boxer that can just take slugs with caffeine you're just like no I think I just I have like the appropriate amount and then I stop lots lots just don't get silly with it lots and not before not after midday Good rule.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Can I just question something? Go on. I think the failure in those examples is, it's like saying 91% of people fail to make the flight on time. Yeah. Or 91% of people can't get the condom on.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Did you never back it up?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Not backing that up is the least you thing ever.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
This guy on the left, Apple Notes. It's frictionless.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
You're up, potato. Are you potatoing me? Yeah. You look to him, but you potato me. It's all on you. Yeah, yeah, yeah. Um... trying to find the microplate equivalent in happiness. What's a microplate? Microplate. It's a plate that's less than 2.5 kilos usually. So it's like half a kilo, 0.25 of a kilo. So when I was doing powerlifting...
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
you realize really quickly that 200 kilos, when that's your one rep max, that feels the same as 210, feels the same as 220. It's just always your one rep max. But what makes it engaging is the fact that it's slightly more than you did last week, last month, last year. And I think whenever you go the steroids equivalent in anything, there's just always the debt to pay.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
In hindsight, in business again, like most of our lessons are business wise, we grew really fast and you're like, fantastic. We like really, this really steady growth rate and then like 300% and you think phenomenal, like next, next thing, next thing. But actually like going back, I'd have taken a way slower growth rate year in, year out because of that, the experience is way better. Yeah.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
And finding the like, just take the PB, like just take the extra rep, just take the extra kilo week in, week out. Because for me, I think the only thing that matters is the feeling that you're making some kind of progress. Something's moving in the right direction. It doesn't actually matter what the absolute number is.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Because now we're further on, it's harder to find the half a kilo than if we just thought, hang on a minute, this is growing way too quickly. Let's slow down.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
So going from a 220 deadlift to a 225 deadlift versus a 395 to a 400 kilo deadlift, it feels the same.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
it's difficult but like anytime you notice yourself progressing in something just accept the slower rate because everyone's always trying to make things faster they're always trying to get leaner quicker get bigger quicker make more money faster like that's the world right but just look accept the smaller rate of growth or the smaller rate of progress how do you to Chris's point how do you do that now are you intentional of go okay I want 15% this year and then I'm capping at 15% aim for a steady improvement in something rather than going for big targets obviously it's I don't have all of the answers George I'm sorry
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
That was brilliant. Cheers, mate. You're on fire, mate.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
This isn't my thing. This is yours.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Right. Yeah. Cause in Dubai, I feel like I was always like a Mercedes Vito person in a suit. So, but is that, that's just a Dubai thing. Yeah. Right.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
So my life hack is a Ninja Creamy. So happy you said that. Really? I've got one. Have you? I've got one. Yusuf's been thinking about getting one. I think hasn't got one yet. What's a Ninja Creamy? Do you know what one is? Educate me. What I use it for is making ice cream from a protein shake. It's brilliant. So like skimmed milk, what do you use it for? The same thing or berries?
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
I had an Uber driver in Croatia who had like mini seizures while driving. And I couldn't work out whether it was like just something that happened to him all the time or whether it was serious. But he was like having a seizure and like pressing the accelerator. So we were like, we were coming up towards traffic and the car would like lunge and then brake. But he just didn't acknowledge it.
Modern Wisdom
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions
Because for him, it's just Wednesday afternoon.