Tara Schmidt

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Oh, gosh.

Oh, gosh.

Oh, gosh.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Sch.

Sch.

Sch.

Ja.

Ja.

Ja.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Yeah.

Yeah.

Yeah.

Dad? Before you start, I just want you to know how very, very proud Mom and I are of what you've done. You've just done incredible. No matter what happens, we're very proud of you.

Dad? Before you start, I just want you to know how very, very proud Mom and I are of what you've done. You've just done incredible. No matter what happens, we're very proud of you.

Dad? Before you start, I just want you to know how very, very proud Mom and I are of what you've done. You've just done incredible. No matter what happens, we're very proud of you.

Yes. Okay.

Yes. Okay.

Yes. Okay.

Why are you laughing?

Why are you laughing?

Why are you laughing?

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

Uh-huh.

Uh-huh.

Uh-huh.

Oh, well, sure enough.

Oh, well, sure enough.

Oh, well, sure enough.

Okay.

Okay.

Okay.

Okay.

Okay.

Okay.

Right, right.

Right, right.

Right, right.

Yeah, yeah.

Yeah, yeah.

Yeah, yeah.

ADR? Dubs. Yes, ADR.

ADR? Dubs. Yes, ADR.

ADR? Dubs. Yes, ADR.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Oh my god.

Oh my god.

Oh my god.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

I like him.

I like him.

I like him.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mm-mm.

Mm-mm.

Mm-mm.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts. Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts. Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts. Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical. Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical. Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical. Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Oh, so this guy's like a creepo?

Oh, so this guy's like a creepo?

Oh, so this guy's like a creepo?

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts. Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts. Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype.

Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts. Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast from Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical. Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical. Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed and practical. Mayo Clinic's On Nutrition, new episodes every other week, wherever you get your podcasts.