Suga Sean O'Malley

That would have been bad.

We didn't even talk about our workout. Oh, fuck.

We didn't even talk about our workout. Oh, fuck.

We didn't even talk about our workout. Oh, fuck.

Yeah, we busted out a little five fives. We're nine days out from the fight. So we're like the intensity is still pretty high. Coming down a little bit. Main thing right now is just no injuries. You don't want to get injured. You're this close to the fight. Don't get injured. So the workout we did was still really, really hard.

Yeah, we busted out a little five fives. We're nine days out from the fight. So we're like the intensity is still pretty high. Coming down a little bit. Main thing right now is just no injuries. You don't want to get injured. You're this close to the fight. Don't get injured. So the workout we did was still really, really hard.

Yeah, we busted out a little five fives. We're nine days out from the fight. So we're like the intensity is still pretty high. Coming down a little bit. Main thing right now is just no injuries. You don't want to get injured. You're this close to the fight. Don't get injured. So the workout we did was still really, really hard.

We did five fives, did like a circuit, grappling, airdyne versus a climber, the ropes, the fucking, you know, the weight stuff. But, uh, I didn't, I was focused on my own shit, so I didn't get locked. But, uh, You were walked in, bro. I was noticing that. Dude, you gotta be.

We did five fives, did like a circuit, grappling, airdyne versus a climber, the ropes, the fucking, you know, the weight stuff. But, uh, I didn't, I was focused on my own shit, so I didn't get locked. But, uh, You were walked in, bro. I was noticing that. Dude, you gotta be.

We did five fives, did like a circuit, grappling, airdyne versus a climber, the ropes, the fucking, you know, the weight stuff. But, uh, I didn't, I was focused on my own shit, so I didn't get locked. But, uh, You were walked in, bro. I was noticing that. Dude, you gotta be.

Like, get it as low as possible. So, it's like... Like that's that's what you do.

Like, get it as low as possible. So, it's like... Like that's that's what you do.

Like, get it as low as possible. So, it's like... Like that's that's what you do.

I I agree I like uh, I sparred this frankie c kid the other day. I don't know if you guys seen that video. I played him in poker I won and then he had to spar me. We did three threes, but even doing something like that He came in he stayed tough.

I I agree I like uh, I sparred this frankie c kid the other day. I don't know if you guys seen that video. I played him in poker I won and then he had to spar me. We did three threes, but even doing something like that He came in he stayed tough.

I I agree I like uh, I sparred this frankie c kid the other day. I don't know if you guys seen that video. I played him in poker I won and then he had to spar me. We did three threes, but even doing something like that He came in he stayed tough.

He did a good job But he sparred like I hit him with some good body shots was in front of him Hit him in the head a couple times super super light but uh doing that is even the next level from that. But doing that, I feel like it's important for people to just like, okay, that makes a little bit more sense. Like you were saying about getting up, like how exhausting it is.

He did a good job But he sparred like I hit him with some good body shots was in front of him Hit him in the head a couple times super super light but uh doing that is even the next level from that. But doing that, I feel like it's important for people to just like, okay, that makes a little bit more sense. Like you were saying about getting up, like how exhausting it is.

He did a good job But he sparred like I hit him with some good body shots was in front of him Hit him in the head a couple times super super light but uh doing that is even the next level from that. But doing that, I feel like it's important for people to just like, okay, that makes a little bit more sense. Like you were saying about getting up, like how exhausting it is.

I watched that.