Steven Bartlett

Nearly every trauma, small t trauma that I overcame in my life actually came from writing. Okay. Because writing is this remarkable thing where you put down how you acted, your behavior, how you feel onto a piece of paper. And it gives you this almost, third person view from 30,000 feet as to the patterns and cycles in your life.

Nearly every trauma, small t trauma that I overcame in my life actually came from writing. Okay. Because writing is this remarkable thing where you put down how you acted, your behavior, how you feel onto a piece of paper. And it gives you this almost, third person view from 30,000 feet as to the patterns and cycles in your life.

Nearly every trauma, small t trauma that I overcame in my life actually came from writing. Okay. Because writing is this remarkable thing where you put down how you acted, your behavior, how you feel onto a piece of paper. And it gives you this almost, third person view from 30,000 feet as to the patterns and cycles in your life.

So when I think about my avoidance in romantic relationships, it wasn't until I started writing about it that I understood myself. And I deeply believe that self-awareness is one of the other powerful approaches to overcoming some of these things, because you can read as many books as you like, but you will never learn a thing until you start learning about yourself.

So when I think about my avoidance in romantic relationships, it wasn't until I started writing about it that I understood myself. And I deeply believe that self-awareness is one of the other powerful approaches to overcoming some of these things, because you can read as many books as you like, but you will never learn a thing until you start learning about yourself.

So when I think about my avoidance in romantic relationships, it wasn't until I started writing about it that I understood myself. And I deeply believe that self-awareness is one of the other powerful approaches to overcoming some of these things, because you can read as many books as you like, but you will never learn a thing until you start learning about yourself.

And I don't think most people have a practice for this kind of sort of self-awareness. For me, for mine was writing. Funnily enough, at the age of, I'm going to say 19, 20 years old, I made a commitment. Every single day, I would write a tweet and I would post it.

And I don't think most people have a practice for this kind of sort of self-awareness. For me, for mine was writing. Funnily enough, at the age of, I'm going to say 19, 20 years old, I made a commitment. Every single day, I would write a tweet and I would post it.

And I don't think most people have a practice for this kind of sort of self-awareness. For me, for mine was writing. Funnily enough, at the age of, I'm going to say 19, 20 years old, I made a commitment. Every single day, I would write a tweet and I would post it.

And I thought it was a, you know, looking back on it, it was probably the single most important thing that helped me to develop my sort of personal wisdom, my self-awareness, my articulation.

And I thought it was a, you know, looking back on it, it was probably the single most important thing that helped me to develop my sort of personal wisdom, my self-awareness, my articulation.

And I thought it was a, you know, looking back on it, it was probably the single most important thing that helped me to develop my sort of personal wisdom, my self-awareness, my articulation.

there's so many things that come to mind i think when the economy is uncertain i think it's the word that i'd use it both in the uk and in other markets around the world because we are in a global economy i i do think i think you have to do a bit of a pre-mortem and what this means in terms of finances is you have to play out the scenario now that your income your job um

there's so many things that come to mind i think when the economy is uncertain i think it's the word that i'd use it both in the uk and in other markets around the world because we are in a global economy i i do think i think you have to do a bit of a pre-mortem and what this means in terms of finances is you have to play out the scenario now that your income your job um

there's so many things that come to mind i think when the economy is uncertain i think it's the word that i'd use it both in the uk and in other markets around the world because we are in a global economy i i do think i think you have to do a bit of a pre-mortem and what this means in terms of finances is you have to play out the scenario now that your income your job um

Your financial situation was at risk and you have to plan accordingly. A pre-mortem is something we often do in business where we imagine the business has failed. And then from today, we ask ourselves why it failed and what we should have done today to sort of preempt or anticipate that moment. So this is why having a bit of a rainy day fund is highly advisable if you're able to build that up.

Your financial situation was at risk and you have to plan accordingly. A pre-mortem is something we often do in business where we imagine the business has failed. And then from today, we ask ourselves why it failed and what we should have done today to sort of preempt or anticipate that moment. So this is why having a bit of a rainy day fund is highly advisable if you're able to build that up.

Your financial situation was at risk and you have to plan accordingly. A pre-mortem is something we often do in business where we imagine the business has failed. And then from today, we ask ourselves why it failed and what we should have done today to sort of preempt or anticipate that moment. So this is why having a bit of a rainy day fund is highly advisable if you're able to build that up.

And in uncertain markets, start thinking a little bit about your spending strategy. But the most important thing and my unwavering bias is always to try and advise people on wealth creation in these moments as well. Because that is the life raft, that is optimism and that is longevity.

And in uncertain markets, start thinking a little bit about your spending strategy. But the most important thing and my unwavering bias is always to try and advise people on wealth creation in these moments as well. Because that is the life raft, that is optimism and that is longevity.