Shana Manai-Spence

OK, I'm just going to have coffee or I'm not going to eat until dinner. And that's really counterproductive to what we should be doing.

OK, I'm just going to have coffee or I'm not going to eat until dinner. And that's really counterproductive to what we should be doing.

Please don't let it overconsume you or make you feel guilty like you're this horrible person or that you have no self-control. Take a deep breath. It's okay.

Please don't let it overconsume you or make you feel guilty like you're this horrible person or that you have no self-control. Take a deep breath. It's okay.

OK, I'm just going to have coffee or I'm not going to eat until dinner. And that's really counterproductive to what we should be doing.

Please don't let it overconsume you or make you feel guilty like you're this horrible person or that you have no self-control. Take a deep breath. It's okay.