Sabine Sonnentag
👤 Person
26
total appearances
Appearances Over Time
Podcast Appearances
TED Talks Daily
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
and or explore doing this one of the experiences or the others.
TED Talks Daily
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
If we look in terms of outcomes, I mean, they have many overlapping consequences, but the most striking difference is that relaxation results more in...
TED Talks Daily
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
Positive affective states, they are calm, they are quiet, they are serene, whereas mastery results in more activated positive states.
TED Talks Daily
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
So being excited, being alert, being active and so on.
TED Talks Daily
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
And so therefore, in the evening, it could sometimes be better to strive for relaxation because that should help to sleep better.
TED Talks Daily
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant
Whereas in the morning, if it's possible, it's better to do something that stimulates and that results in positive affective states and not necessarily in calmness and serenity.