Mel Robbins
👤 Person
35830
total appearances
Appearances Over Time
Podcast Appearances
SmartLess
"Mel Robbins"
Yeah, but the thing is, Jason, very astute point, you have to count backwards.
SmartLess
"Mel Robbins"
One, two, three, four, five doesn't work because you've been saying that ever since you learned how to count in whatever language you learned how to count.
SmartLess
"Mel Robbins"
When you count backwards, you have to focus for a moment.
SmartLess
"Mel Robbins"
And that brings your prefrontal cortex online, which is the part of the brain that helps you make decisions.
SmartLess
"Mel Robbins"
It's the part of the brain that helps you learn new behavior.
SmartLess
"Mel Robbins"
It's the part of the brain that you need to use if you're going to lock in new habits.
SmartLess
"Mel Robbins"
And I had a habit of just hitting the snooze button and avoiding everything.