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Mel Robbins

👤 Person
35830 total appearances

Appearances Over Time

Podcast Appearances

SmartLess
"Mel Robbins"

Steal it, take it.

SmartLess
"Mel Robbins"

It is when you claim it like that.

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"Mel Robbins"

So I literally thought, oh my God, it's a sign from God.

SmartLess
"Mel Robbins"

That's it, tomorrow morning.

SmartLess
"Mel Robbins"

Yeah, well, it was probably the four bourbon Manhattans I had had that gave me that idea, because I was kind of stupid, but I was drinking a lot back then.

SmartLess
"Mel Robbins"

And so the next morning, Tuesday morning, the alarm rings, and here's the fatal mistake everybody makes.

SmartLess
"Mel Robbins"

There is this moment where you know what you should do.

SmartLess
"Mel Robbins"

You should speak up.

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"Mel Robbins"

You should start the damn thing.

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"Mel Robbins"

You should quit the job.

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"Mel Robbins"

You should end the relationship.

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"Mel Robbins"

You should go to the gym.

SmartLess
"Mel Robbins"

But instead of doing it, you stop and think about how you feel about doing it.

SmartLess
"Mel Robbins"

And within five seconds flat in that hesitation, you literally switch gears in your brain.

SmartLess
"Mel Robbins"

I didn't know this at the time.

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"Mel Robbins"

But the longer you think about it, the less likely you're going to do it.

SmartLess
"Mel Robbins"

And in about five seconds, you lose all motivation.

SmartLess
"Mel Robbins"

And your whole life plays out in this five second window.