Meditation Guide
Appearances
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
How many of you have said something really critical to yourself in the last 24 hours? Wow, right?
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
And I'd like you all to take a moment to just look around this space and bring your awareness to five things that you can see And I want you to observe them a bit more deeply than you ordinarily would. The colors, the shades, the shapes. Bring your awareness to five different objects in this room.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
I think we'd all agree. They worked the same jobs. They had the same money. They had the same vacations. Everything was the same.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
Looking at them closer than usual.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
And when you've found your five, take in a deep breath and gently and softly close your eyes. What are four things that you can touch?
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
Maybe the clothes that you're wearing, the seat beneath you, the texture of the floor.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
Notice the temperature of the four things that you can touch.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
Is it cold or warm? Is it harsh or soft? Bringing your awareness to four things you can touch. Taking a deep breath.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
And out. What are three things that you can hear?
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
The sound of your breath. Something in the background. No sound is a distraction. Only a point of focus. Taking a deep breath. And out. What are two things you can smell? A fragrance. A scent. cleanly washed clothes.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
Breathe in that scent becoming present through smell.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
Take in a deep breath and out.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
What's one thing you can taste?
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
maybe some breakfast, morning coffee. Become present through taste. And now repeat after me.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
I am where my feet are. I am present in this moment I am here right now with the five things you could see the four things you could touch the three things you could hear
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
You're now truly in this moment.
On Purpose with Jay Shetty
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
And when you're ready, in your own time, at your own pace, you can gently and softly open your eyes and just experience the moment. Does that feel good? Yeah. Thank you so much for taking part.